Quick tips for clearing out system before adding more in!

Hello!

Here's a quick tip... If you want to clean out your system in the morning before adding in more food, here is some advice from Norman Walker (the founder of juicing!) Norman recommended squeezing a whole lemon into a cup of hot water. Drink this on an empty stomach first thing in the morning and wait 15-30 minutes. It should help clear out waste from the previous day. So far it has worked every time I tried it!

Also, you can drink fresh vegetable juice after for a detoxifying cleanse. Try juicing carrots, celery, and parsley. this is my new favorite!

Sometimes I will eat a bunch of grapes on an empty stomach during lunch of afternoon snack. This also helps to naturally clean out my colon.

Try any of these tips out and see if they work for you!

~Virginia Lilly (Allie)